Wednesday, January 14, 2015

Insanity Max:30 Progress!

I shared this picture on my Facebook yesterday.  (insert blushed faced emoticon)


Of course I shared my thoughts to go with it on my Facebook post! I talked about how I wasn't discouraged by the lack of visible changes because it's only Day 8.  I wasn't expecting results over night. 

OPEN MOUTH. INSERT FOOT.

A friend commented that she could see changes in my stomach and booty.  So....I looked at it on the computer.  Oh.  My.  Word.  She was right! I could see BIG changes in my stomach and my booty looked great! 

So, let me explain why I didn't "see" the changes until someone pointed them out.  

First, the scale has not moved.  At all.  Not even a little.  My clothes feel mostly the same.  

Second, I looked at them on my phone.  Little pictures.  I looked at them with the mindset that they would look the same because the scale was the same.  

Boy, was I wrong.  I was also perfectly content with NOT seeing any changes because I knew it had only been a week AND I felt so good.  Getting back on track with eating healthy, has made such a huge difference.  I FEEL so much better.  I have more energy.  I don't feel sluggish and weighed down.  I didn't need to see changes in my pictures to already feel good about the progress I was making.  Feeling healthier is so powerful!

That being said, I am THRILLED at the visual changes and now I am even more excited to see where this program can take me.  

Shakeology+Clean Eating+Exercise+Accountability= RESULTS!

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