Of course I shared my thoughts to go with it on my Facebook post! I talked about how I wasn't discouraged by the lack of visible changes because it's only Day 8. I wasn't expecting results over night.
OPEN MOUTH. INSERT FOOT.
A friend commented that she could see changes in my stomach and booty. So....I looked at it on the computer. Oh. My. Word. She was right! I could see BIG changes in my stomach and my booty looked great!
So, let me explain why I didn't "see" the changes until someone pointed them out.
First, the scale has not moved. At all. Not even a little. My clothes feel mostly the same.
Second, I looked at them on my phone. Little pictures. I looked at them with the mindset that they would look the same because the scale was the same.
Boy, was I wrong. I was also perfectly content with NOT seeing any changes because I knew it had only been a week AND I felt so good. Getting back on track with eating healthy, has made such a huge difference. I FEEL so much better. I have more energy. I don't feel sluggish and weighed down. I didn't need to see changes in my pictures to already feel good about the progress I was making. Feeling healthier is so powerful!
That being said, I am THRILLED at the visual changes and now I am even more excited to see where this program can take me.
Shakeology+Clean Eating+Exercise+Accountability= RESULTS!
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