Transformation Tuesday-Just For Mom's Challenge Group Results!

One year ago, in March 2014 I signed up to be a Beachbody Coach.

 I had no idea what I was getting into. I had no idea I just found my passion. 

When I signed up I was unhappy, inside and out and I wanted to change. I signed up for a discount and the accountability.  I knew if I told my friends and family what I was doing, I would be more likely to actually do it.  I wanted to lose weight.  I wanted to be happy in my own skin.  I wanted to be healthy. 

I gained so much more than I ever thought possible! Not only did I regain my happiness with my body, but I also got healthy.  I have made my whole family healthier.  Although you can see my physical changes and results, the bigger change is the one you cannot see.  The change that was made inside.  The joy and passion I have found through being a Coach.  The best part is that I get to help others, outside my immediate family get their smiles and confidence back too! One pound at a time!

My Challenge Group last month was Just For Mom's.  It was a 30 day group focused on helping other moms, just like me, get healthy. In just 30 days these amazing ladies were able to juggle their schedules, babies, husbands, jobs and busy lives AND lose 53 pounds! I am so amazingly proud of all the hard work these ladies put in.  It's not easy to make new habits, to change your lifestyle, but they did it!

This is why I LOVE being a Beachbody Coach! I offer Challenge Groups, like Just For Mom's, every month, and every month I am seeing lives changed for the better, and people getting healthy.  I LOVE what I do because there is nothing more empowering than helping someone achieve their goals! 

If you are interested in joining a Challenge Group or joining my team, then let's chat! Find me on Facebook (www.facebook.com/kayla.gossett.1) or send me an email. I would love to share my passion with you! 

Being Healthy is About What You GAIN!

Saturday night I was so excited I could barely sleep!

Too much adrenaline, excitement and inspiration after the Super Saturday Event in Tampa!

In the wee hours of the night when I was laying awake in bed, I couldn't stop thinking about the heart of this company.

Yes this company sells fitness programs and nutritional shakes, but there is a much BIGGER message they are trying to send: YOU can do it!

You can be healthy!
You can be in control of your life!
You can be more confident!
You can help others!
You can build your mind and self esteem!

There were 2 women that spoke about their healthy journey's at Super Saturday. The one that stuck out in my mind was not the woman that lost 100 pounds.  Although her journey is amazing and inspriational! Losing 100 pounds is an outstanding accomplishment and I cried tears of joy for her as she shared her story.  The woman that stuck out in my mind, that I couldn't stop thinking about, was the one who lost only 15 pounds.  Her story was not about loss, but about what she gained.  She wasn't on a huge trek to lose a ton of weight. She was broken.  She had tragedy in her life and it consumed her and controlled her.  She felt like she was not living life, but that life was just happening to her. She was searching for something:

Something to hold on to.
Something to help her regain her footing.
Something she could control.
Something to help her find the woman she was before the tragedy consumed her.

She had 2 little kids that needed her to figure it out and stop the downward spiral.  She knew that when she looked in the mirror she didn't like the person she had become.  She didn't have a ton of weight to lose, but she knew she needed to be healthier.  Drinking and stress eating were big pieces of her downward spiral.  She was  headed down a path of destruction and she wanted to turn back.

She saw her opportunity to gain some form of control in her life through Beachbody.  She started with a Challenge Group, lost some weight and more importantly she gained glimpses of the woman she once was.  She found a piece of the woman she used to be.  She found that she is in control of her eating and fitness.  She found something to hold on to when it felt like the rest of life was out of her grasp.  The best part is that she found she wasn't alone.  The support of a coach and Challenge Group goes far beyond fitness.  It's about helping, being there, encouragement and knowing that you ALWAYS have someone in your corner.

That is what Beachbody is all about.  Lots of companies sell fitness programs, but no one else offers the support to help you through it. That is the missing piece for so many people, including me! I never believed I could do it. Without support from my coach and Challenge Group I NEVER would have finished a program and discovered my own potential!

I love that the heart of Beachbody is not exercise (although it's important), it's about people.

Truly helping people.