HOW I Got My Smile Back: Day 1 of my NEXT Step

Today is Day 1.  I am excited, nervous, but mostly I am ready to challenge myself in new ways!

Today marks the next FIRST DAY of a new program, and new challenge group and a NEW me!

I started on my healthy journey in March of 2014.  I started with 21 Day Fix, Shakeology and a Challenge Group for support and accountability. I spent 3 weeks creating new healthy habits and LOVED the results.  Sure, I lost 8 lbs, which is pretty awesome, but more importantly I felt better, healthier, more confident, and had more energy.  I started down the healthy path and I haven't looked back.  I've changed up the exercise, T25, PiYo, 5K training, but I have stayed the course.  That doesn't mean that I eat perfectly every day or that I never miss a workout. It simply means that this is my new NORM.  Eating healthy, exercising and taking care of myself are my normal. Of course I have a cheat meal every week! I am human! I love cheeseburgers and chocolate and cake, but I don't eat them everyday because that would not get me to my goals.

Through this blog I want to share with you:

How I got here to my new normal and how YOU can get here too.

How I got to the point where every time I looked in the mirror I wasn't disgusted with the person staring back at me.

How I found my passion, and my happy place.

How I Got My Smile Back.

Follow me or sign up to get an email with new posts! I'll be sharing my meal plans, recipes, tips, tricks, and my progress throughout my healthy journey. :)

You know what blows my mind?

The number of blessings in my life! I am so grateful for each and every one of them.  

Sometimes I get lost in the busyness of life, but it is a goal of mine this year to remember to step back and see the bigger picture.

Sure, I almost lost my mind yesterday with a 4 year old that NEVER. STOPS. TALKING. and a toddler that is teething, BUT my kids and my husband are the biggest blessings in my life, and I don't want to let anything overshadow that.

Another huge blessing in my life...my health and the health of my family.  It is not to be taken for granted.

An even bigger blessing is that I was able to help over 50 people in just a few months: get healthy, build confidence, and see their own potential. Little old me, stay at home mom, extremely shy and quiet me, was able to touch the lives of over 50 people and make a difference! This “job” is way more than exercise. It’s about helping others build confidence and self-esteem, get organized, and see their own beauty and potential from the inside out.

I have MANY goals for 2015, and one of them is to share this Beachbody Coaching opportunity. 

Becoming a Beachbody Coach has helped me in so many ways:

 I    * I am in the best shape of my life.

 I     * I am able to stay at home with my kids, while contributing to the family income.

 I     * I have built my confidence and self-esteem.

 I     * I have found my way of making a difference and leaving a positive footprint in this world.

 I     * I have found my passion for helping others.

***The best part about this opportunity: You don't have to have it all figured out before you start! You can start right where you are!***

If you are looking to make a change for the better in 2015, whether it be to get healthy, financial goals, find your niche, or maybe you are looking for something and you don’t know what it is yet (ßThat was me!), I encourage you to consider this opportunity. I would love to have a conversation with you about becoming a coach!

Comment or message me for more info! (www.facebook.com/kayla.gossett.1)

Happy New Year!