3 Day Refresh (AKA Bloat Be Gone) RESULTS!

I would like to rename the 3 Day Refresh "The Bloat Blaster!" or "Bloat Be Gone!"  Do you think anyone would want it with a name like that? Hehe! But in all seriousness, this 3 day program works miracles!

I finished up the 21 Day Fix Extreme on Easter (sidenote: I have a blog post coming soon with this one but I had some technical difficulties when my phone decided to delete all my pictures, and I am not as tech savvy as I wish I was in order to "find" them on the mysterious Cloud.  I am determined to find them, so I WILL...it's just taking longer than I thought. Lol!).  Anyway, back to the 3 Day Refresh...so after I finished 21 Day Fix Extreme and the very strict eating plan, I let loose a little.  I was still eating healthy, but I definitely let myself indulge in a few too many cheats and a few too many carbs.  The result: feeling BLAH and BLOATED!    Enter the 3 Day Refresh! 

I LOVE this program for many reasons:

1) It is fast (literally 3 days from start to finish),
2) It's effective. 
3) I am back on track with my healthy eating.
4) I feel GREAT-->  healthy and MORE ENERGY
5) No more BLOAT!
6)  and I can see the beginnings of AB definition.

Woohoo!

It's completely worth it to get even 1 of these results, but 200% worth it for ALL of these amazing BENEFITS!

I like doing the 3 Day Refresh every couple months, just to keep things on track and in check.  I also like to do it after a bit of indulgence like a vacation or a delicious holiday!

5 signs that you may need a detox:

1--> Food Cravings
2--> Bad Sleeping Habits
3--> Brain Fog
4--> Excess Weight
5--> Low Energy Levels

If you answered yes to any of these, consider the 3 Day Refresh. It's only 3 days and you will feel so much better! Healthier! More energy! And you will probably drop a few pounds.  That never hurts. Lol! Plus, look at some of the yummy food you could be enjoying while detoxing/cleansing/refreshing?!?!? Delicious!

In addition to all this food, you also get tea, LOTS of water, a Fiber Sweep and another snack! All of this food for only 3 days and amazing results!

If you want more info on this awesome program send me a message! I could chat about this amazingness (yes, I made that word up and yes, it fits this program perfectly) all day!

Have a Happy, Healthy Day! :)

Deviled Eggs: The Kind the WHOLE Family Loves

Do you have dozens of beautiful colored eggs sitting in your fridge?

There are so many things you can do with hard boiled eggs, but the most common around this time of year is Deviled Eggs.

I LOVE Deviled Eggs.  I love how easy they are to make and eat. I love that they make such a perfect snack, but what I don't love is the all the mayo in typical recipes that makes them unhealthy. 

Enter the kid approved recipe I am sharing with you today! I didn't want to skimp on the flavor, but I wanted to eliminate the mayo, and the result was delicious!

 

 

I know, I know.  These eggs may not look the prettiest, but they definitely deliver on the flavor front! Besides, I think they look pretty awesome considering my 4 year old created them!  I added the ingredients but he did all the peeling, mixing and filling. :) Proud momma over here!

 

 

My kids always want to help in the kitchen, and this is perfect for little hands.  Even my 2 year old helped for a little bit, until she became to hungry and asked to just eat the egg she peeled. Haha! She loved it plain and she loved it deviled!

 

We started with our hard boiled eggs that we dyed for Easter.  My son and daughter helped peel the shells off.  Great job for little hands! I did go back over them to make sure there were no little shell pieces left.  This is why some of the eggs look a little lopsided, because on some of them more than the shell came off.  ;) But overall, they did a great job!

 

 

 

Next I cut them in half and put the yolks into a bowl.  Some of the eggs that were misshaped and not able to hold a filling were added to the mix.  Next I added the mustard, paprika, salt, pepper, and Greek yogurt to the yolks.  I gave my son a fork and told him to mash all the yolks and mix everything together.  He loved getting to smash the yolks!

 

Lastly, using a spoon we scooped some of the filling and placed it back in the eggs.  Topped with an additional sprinkle of paprika! The swap of Greek yogurt for mayo cannot even be tasted! My kids loved eating them and loved helping me make them!  I am sure we will be making these again in the near future! 

Ingredients:

12 hard boiled eggs

Filling:
12 egg yolks
2 egg whites
1 tsp paprika
2 tsp Dijon mustard
1/4 -1/3 cup plain Greek yogurt
salt and pepper to taste

Preparation:

Peel 12 hard boiled eggs. Slice in half, lengthwise.  Place egg yolks in separate bowl.  Mix all filling ingredients together. Start with 1/4 cup Greek yogurt and add more to your liking as you mix it.  Using a spoon, place the filling inside the remaining egg whites.  Sprinkle with paprika. Enjoy! :)

30 in 30 Free Fitness Challenge Group!

Interested in getting a little taste of what Challenge Groups are like?

You have heard me talking about them and how fabulous they are! Challenge Groups have helped me so much because of the accountability.  Keeping me focused and on track was key to getting into a routine and helping me lose weight and keep it off.  Here is the perfect chance to take Challenge Groups for a test drive!

This group is completely FREE!

All you need to do is comment "ME!" and I will add you to the group!

(This is a Facebook group so please send me a friend request on Facebook www.facebook.com/kayla.gossett.1)