Back Away from the Excuses!

I don't wanna...

I'm tired...

The kids woke up early...

It's the weekend...

After breakfast...

Later...

I'll get started tomorrow...Or Monday...

The kids are awake, I should be with them...

I don't have time...

I missed yesterday, so why bother... 

I have used ALL of these excuses! Repeatedly!  As a Beachbody coach, I have HEARD all of these excuses.  I am here to tell you excuses don't burn calories! I know this from experience! In the past, I wasted more time making excuses than it would have taken me to work out.  

Do I get the best, most focused workout when my kids are awake and running around?

-->No. But I am setting an example for them, AND I am still getting it done!

Did I wake up this morning super excited to workout?

-->No. I wanted coffee and to decorate my house for Christmas and play with my kids and watch the biggest rivalry in all of football (GO BUCKEYES!)...and I still did all those things after I finished my 30 minute workout. :)

Are you tired of making excuses? Are you ready to take back control of your health? I want to do it with you! I want to help support, encourage and keep you accountable to your goals! Send me a message or email and let's get started together! You CAN do it!

www.facebook.com/kayla.gossett.1